This design is inspired by the 5-4-3-2-1 grounding technique — a simple way to ease stress and anxiety by gently bringing your attention back to what’s happening around you, right now.
How to use it:
5 — Notice five things you can see.
4 — Notice four things you can touch.
3 — Notice three things you can hear.
2 — Notice two things you can smell.
1 — Notice one thing you can taste.
By focusing on your senses, you can feel more grounded, calm, and present in the moment.
Texture: Soft Sand — a subtle, lightly grained feel.
Size: 0.8” x 3.2”
Gentle on skin for repetitive use.
Reusable over and over again.
Latex and residue free.
Reusable packaging.
Calm Strips are reusable, residue-free textured sensory stickers made to help regulate restless energy and support mindfulness — anytime, anywhere. Each one features an original design inspired by calming scenes, breathing and grounding techniques, or uplifting words. Touch, scratch, or trace the texture to channel fidgeting into something soothing and focused.
Trusted by 250,000+ customers and used by teachers and students in 5,000+ schools, Calm Strips even made it to Shark Tank. Whether you’re looking for a satisfying texture, a visual reminder to breathe, a grounding tool for anxious moments, or a bit of everything — there’s a Calm Strip for you.
This design is inspired by the 5-4-3-2-1 grounding technique — a simple way to ease stress and anxiety by gently bringing your attention back to what’s happening around you, right now.
How to use it:
5 — Notice five things you can see.
4 — Notice four things you can touch.
3 — Notice three things you can hear.
2 — Notice two things you can smell.
1 — Notice one thing you can taste.
By focusing on your senses, you can feel more grounded, calm, and present in the moment.
Texture: Soft Sand — a subtle, lightly grained feel.
Size: 0.8” x 3.2”
Gentle on skin for repetitive use.
Reusable over and over again.
Latex and residue free.
Reusable packaging.
Calm Strips are reusable, residue-free textured sensory stickers made to help regulate restless energy and support mindfulness — anytime, anywhere. Each one features an original design inspired by calming scenes, breathing and grounding techniques, or uplifting words. Touch, scratch, or trace the texture to channel fidgeting into something soothing and focused.
Trusted by 250,000+ customers and used by teachers and students in 5,000+ schools, Calm Strips even made it to Shark Tank. Whether you’re looking for a satisfying texture, a visual reminder to breathe, a grounding tool for anxious moments, or a bit of everything — there’s a Calm Strip for you.
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